Ayurvedic medicine is one of the oldest healing systems in the world. Ayurveda was developed five thousand years ago in India. Ayurvedic medicine is based on the idea that health and wellness are depending on a balance between body, mind and spirit. The primary concept of Ayurveda is to promote good health, rather than fight illnesses. However, treatments may be recommended for specific health problems. According to Ayurveda theory, everything in the universe has connections. Good health is achieved when your body, mind and spirit are in harmony with the universe. A disruption of this harmony can lead to poor health and illnesses.

For followers of Ayurveda, anything that affects your physical, spiritual, or emotional well-being can cause you to be out of balance with the universe. How your body works to keep you healthy and your unique physical and psychological characteristics combine to form your body's constitution.

 

 

Ayurvedic massage is a main concept of Ayurveda medicine. Whether the Ayurvedic massage forms part of a more comprehensive Ayurveda programme or is merely undertaken for the sheer pleasure of a deeply relaxing, indulgent body massage; Ayurvedic massage is one of Ancient India’s best-kept secrets.

Oil massage is consistently used throughout Ayurvedic massage treatments. Theoretically, Ayurvedic massage should be carried out every day to promote positive health, overcome fatigue, strengthen the nervous system, improve eyesight, nourish the bodily tissues, increase longevity, normalise sleep, instil flexibility and sturdiness as well as to maintain good health in general.

 

An additional benefit of Ayurvedic massage is the potency of the herb-infused oils used. These enhance the process of purification and regeneration.

Shilajit is also used for Ayurvedic massage. Take 2 grams of Shilajit Altai and add your favorite massage oil. Rub the gotten solution into your skin for 15 minutes and then left it for 10-15 minutes more. Enjoy your perfect smooth skin.